Choose the best option for you:
MAKE AN ENQUIRY
Spice it up PT Personal Training is perfect for those who want long lasting results fast! After determining your goals, we work with you to balance the key factors of; training, lifestyle and nutrition to achieve sustainable results. Each training session is designed specifically for you and you are guaranteed never to do the same training session twice.
Benefits of Personal Training;
- Faster progression with results
- Inspiration & motivation to ensure you achieve your goals
- Guidance, advice & support during each session
- Close monitoring of progress, including measurements (body, strength, flexibility & fitness)
- Food diary analysis and nutrition coaching
- Constant supervision, ensuring safe execution of exercises preventing injuries
- Demonstration of proper technique, building confidence for exercising on your own.
- Suitable for all ages and fitness levels
Your Personal Trainer will design a program specific to your needs and goals. With a holistic approach we will focus on wellness, nutrition, fitness, weight loss/gain, body composition (toning), strength, balance, flexibility, athletic performance, or even injury management & rehabilitation.
MAKE AN ENQUIRY
With all the benefits of Personal Training find yourself a training partner and share your training sessions. With reduced costs and the added motivation of having a friend there to push you on, this is a great way to train.
This method of training works best if both partners are similar in fitness levels.
MAKE AN ENQUIRY
Looking for a fun, social and motivating way to get fit? Grab a group of friends, family, work colleagues or even your mother’s group and start up a "Spiced up" group training session. 4-6 people are an ideal group size.
Decide what option is best for you.
START YOUR JOURNEY TO FITNESS
We cater for all shapes and sizes, all ages and all levels of fitness. At Spice it up PT it’s all about “you” and making you the best you can possibly be.
THE YOUNG AND UNTRAINED
Having a Personal Trainer is a great way to get started; exercising, eating well and building that body you’ve always wanted. Your Trainer will share their vast experience and knowledge of health, nutrition and fitness with you. If your goal is to lose weight, build muscle or complete your first marathon, your education starts here. Knowledge + Motivation = Results
THE RETIRED AND DETERMINED
Extra time on your hands? Struggling with aches and pains? Returning to the dating scene? Lots of projects on your bucket list but you’ve let yourself go? A Personal Trainer is just what you need to get back on track. Find out just how much fun and rewarding personal training can be. You’ll be the envy of all your friends and family.
THE ONES WITH THE BUMP
Planning to conceive? IVF? Pregnant? Or just want your pre-baby body back. Kim has helped many women/couples with these goals. Learn about pre-conception nutrition, strengthen your core, improve your fitness and strength.
Ask us about joining our Spicy Mums fitness groups.