Ten Healthy & Tasty 3pm Snacks Ten Healthy & Tasty 3pm Snacks
Healthy snack

Ten Healthy & Tasty 3pm Snacks

Do you ever hit a 3pm slump and crave a sweet treat from the cookie jar? If you plan your snacks ahead of time, you can avoid empty calories and avoid unnecessary sugar highs. These delicious and healthy snacks are packed with vital macro & micro nutrients that will keep you fuller for longer. Ensuring […]

Protein balls - great post workout fuel

Peanut Butter Protein Balls

Peanut butter protein balls are a great post workout snack. Oats are a great source of soluble fibre that will keep you regular, lower cholesterol and fill you up for hours. Nut butters are packed with protein that keeps your body sustained for hours. Adding protein to your diet will also have a stabilising effect […]

Power Punch Muesli image

Recipe: Power Punch Muesli

I like to make my own Muesli so that I can control exactly what goes into it. I guess you could call me a skeptic but I trust very few processed products, instead I prefer to source the best quality wholefoods and prepare my own. Here’s my muesli that I just made a few moments […]