Why Train with a Personal Trainer? Why Train with a Personal Trainer?
Spice It Up PT - 2nd Photoshoot - Web-002

Why Train with a Personal Trainer?

How many times have you set new fitness goals for yourself only to lose interest in a couple of weeks? We all need a little help sometimes. The start of a brand-new year often inspires people to join a gym. However, for many it results in wasted money as people sign up and never go […]


How Often Should I Replace My Training Shoes?

Training in old worn out shoes is a common cause of knee, ankle, shin and hip injuries. If you experience muscle fatigue, joint pain or shin splits you may be wearing shoes that are no longer adequate for the type of training that you are doing. How often you should replace your shoes depends on […]