How Often Should I Replace My Training Shoes? How Often Should I Replace My Training Shoes?
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How Often Should I Replace My Training Shoes?

Training in old worn out shoes is a common cause of knee, ankle, shin and hip injuries. If you experience muscle fatigue, joint pain or shin splits you may be wearing shoes that are no longer adequate for the type of training that you are doing. How often you should replace your shoes depends on […]

Power Punch Muesli image

Recipe: Power Punch Muesli

I like to make my own Muesli so that I can control exactly what goes into it. I guess you could call me a skeptic but I trust very few processed products, instead I prefer to source the best quality wholefoods and prepare my own. Here’s my muesli that I just made a few moments […]