The Impact Sleep Has On Your Health & Fitness Goals The Impact Sleep Has On Your Health & Fitness Goals
sleep

The Impact Sleep Has On Your Health & Fitness Goals

Sleep is an incredibly important part of your health where processing, restoration and strengthening takes place. Our bodies all require long periods of sleep to restore and rejuvenate, grow muscle, repair tissue, and regulate our hormones.   This is especially true when you’re exercising regularly. For example when training with load or resistance, your body […]

Protein balls - great post workout fuel

Peanut Butter Protein Balls

Peanut butter protein balls are a great post workout snack. Oats are a great source of soluble fibre that will keep you regular, lower cholesterol and fill you up for hours. Nut butters are packed with protein that keeps your body sustained for hours. Adding protein to your diet will also have a stabilising effect […]

This will help

Diabetes – are you at risk?

Diabetes is a group of metabolic diseases characterized by chronically high concentrations of high blood sugar.   Type 1 diabetes, is an absolute insulin deficiency in which the pancreas does not produce adequate insulin.   Type 2 diabetes, blood sugar remains high because of insulin resistance. Type 2 diabetes is a life-style related disease and […]