Walking the Camino Adventures Walking the Camino Adventures

Walking the Camino Adventures

Kim’s personal hobby is exploring Camino trails all over the world. There are so many amazing things to see on these treks. However, only those fit enough to brave the walk can experience them. Kim teaches people how to walk long distances and shares the uniqueness the trails have to offer on her page caminofit.com.au. […]

Spice It Up PT - 2nd Photoshoot - Web-002

Why Train with a Personal Trainer?

How many times have you set new fitness goals for yourself only to lose interest in a couple of weeks? We all need a little help sometimes. The start of a brand-new year often inspires people to join a gym. However, for many it results in wasted money as people sign up and never go […]

Healthy snack

Ten Healthy & Tasty 3pm Snacks

Do you ever hit a 3pm slump and crave a sweet treat from the cookie jar? If you plan your snacks ahead of time, you can avoid empty calories and avoid unnecessary sugar highs. These delicious and healthy snacks are packed with vital macro & micro nutrients that will keep you fuller for longer. Ensuring […]